17. December: Hormone Yoga on the Algarve

And it is time to get some sun again. Let’s see what Kathrin is sharing with us today on the Algarve!

Kathrin is trained in yoga and reflexology. Her specialization is hormone yoga, which is a natural alternative to any hormone therapy. While combining breathing and movement, the body energy will be directed to the places, which are responsible for the hormone production and regulation. This special type of yoga is based on Hatha and Kundalini Yoga as well as on the Tibetan knowledge and techniques of directing energies.

If you want to get away to the sun and give yourself a healthy treatment, read more here!